Relaxation: 3 capsules a day, to be taken during meals, with a large glass of water.

Sleep: 4 capsules a day. 2 capsules before dinner and 2 capsules before bedtime, with a large glass of water.

Recommendations

Do not exceed the recommended daily dose.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Keep out of the reach of children.
Do not take in case of known allergy to any of the ingredients.
Not recommended in pregnancy and breastfeeding.
Not recommended for children under 12 years of age.
Store away from light, heat and moisture.

350 mg/capsule cryoground whole powder of Valerian root (Valeriana officinalis L.)
Plant-derived capsule shell: Hydroxypropylmethylcellulose
Thanks to their experience in the field of phytotherapy, Arkopharma laboratories have specially developed Arkocapsules® Valerian: a formula based on ARKOTOTUM® WHOLE, which makes it possible to restore 100% of the plant's active ingredients, preserving its quality and completeness.

For more information on the manufacture of Arkocapsules®, visit Arkocapsules, a unique process.